Are you struggling to consistently exercise?

NEED TO START AN EXERCISE ROUTINE?

But don't know what to do or where to even begin...

TRY A SIMPLE, SAFE & EFFECTIVE APPROACH TAILORED JUST FOR YOU

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Consistency and knowhow is the key to long term success and out performs quick fixes, fads and gimmicks. Helping busy people suffering with back pain strengthen their muscles so they can reduce their pain and live a more mobile and active life, since 2010.  

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ACCESS MY CULTIVATED RESOURCES

My Services

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Exercise Safely With Direct Guidance

Private Training

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Accountability & Guidance Through Our Online App

Online Training

Exercise In Small Group Settings With Guidance

Semi-Private Training

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A LITTLE MORE INFO

Joshua Walker,

B.Kinesiology, Certified Strength and Conditioning Specialist, is the dedicated owner and operator of Perfect Kinetics. With a teaching first approach his focus is on long term success and maintainable results. He believes that it's not only important to know what to do to achieve your goals but why you're getting results as well.

With over a decade of experience in the fitness industry, Joshua has assisted hundreds of clients in achieving their fitness goals. Whether it's weight loss, muscle development, postural correction, rehabilitation, or sports conditioning, Joshua has the knowledge and expertise to guide individuals towards success. Trust in Joshua's education and exceptional experience to help you transform your health and fitness journey.

Get To Know Perfect Kinetics Better

The Oldest Kinesiology Studio On The Avalon

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Are you suffering from

Back Pain

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Does This Sound Like You?

Stuck in the never ending flare-up hamster wheel with no idea how to escape… there’s so much overwhelming information out there, and all that information makes recovering even more confusing

  • Does it seem... that you'll just make it worse if you exercise - especially without knowing what to do
  • Do you feel like...​ you're always taking one step forward and one step backward and never making any real progress 
  • Are you frustrated... because you can't find the time to do your rehab homework
  • And when it comes down to it...  do you just want to make your pain go away

TESTIMONIALS

Proven Outcomes

"I have seen Joshua for personal training and as a Kinesiologist for a painful and rather frustrating injury and I can honestly say that after my experience with him I wouldn't go to anyone else. His knowledge, experience, and extensive education combined with a respectful and professional demeanour sets him apart from the rest and is a breath of fresh air."

KELLY, B.

"The exercises he’s recommended and education he’s provided every step of the way have been paramount to my recovery...Josh’s programming has helped me build back strength and confidence, and has provided me with the tools I need to reach my goals and return to an active lifestyle. Josh’s programming has been commended in the highest regard by the internal medicine physician who follows me as well"

ANDREA, M.

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"Joshua was thorough in evaluating my precise needs from my rehabilitation after an injury to helping me work towards my goals of becoming strong and fit. By changing up my individual program he continues to challenge and push me to work harder. Because of Joshua I am stronger and more confident lifting weights and able to get back to the active lifestyle I was used to enjoying before my injury."

MELANIE, H.

"I have more energy through the day than I have had in years. As a business owner and the mother of 2 children I don’t have time to be tired. I have also learned that by making time to look after me---I am now better equipped to look after everyone else! With Josh’s education and customized exercise program, I didn’t start a “diet” I started a way of life."

MICHELLE, S.

"From the first day I met Josh he has been educating me on fitness and nutrition. He is not just a personal trainer running you through a set of exercises, he is extremely knowledgeable in how our muscles work, how best to exercise our bodies and how to maximize your efforts... The concept seems way too easy to work but it did!"

ANGELA, L.

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"I got exponentially better results by spending less time at a gym. This of course was done with Josh’s know how. How does Josh help me accomplish this? The answer is his university education in Kinesiology (not a two day course off the internet) combined with his dedication and passion for healthy living. "

WAYNE, S.