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Are you struggling to consistently exercise?
NEED TO START AN EXERCISE ROUTINE?
But don't know what to do or where to even begin...
TRY A SIMPLE, SAFE & EFFECTIVE APPROACH TAILORED JUST FOR YOU
Consistency and knowhow is the key to long term success and out performs quick fixes, fads and gimmicks. Helping busy people suffering with back pain strengthen their muscles so they can reduce their pain and live a more mobile and active life, since 2010.
ACCESS MY CULTIVATED RESOURCES
My Services
A LITTLE MORE INFO
Joshua Walker,
B.Kinesiology, Certified Strength and Conditioning Specialist, is the dedicated owner and operator of Perfect Kinetics. With a teaching first approach his focus is on long term success and maintainable results. He believes that it's not only important to know what to do to achieve your goals but why you're getting results as well.
With over a decade of experience in the fitness industry, Joshua has assisted hundreds of clients in achieving their fitness goals. Whether it's weight loss, muscle development, postural correction, rehabilitation, or sports conditioning, Joshua has the knowledge and expertise to guide individuals towards success. Trust in Joshua's education and exceptional experience to help you transform your health and fitness journey.
Get To Know Perfect Kinetics Better
The Oldest Kinesiology Studio On The Avalon
Are you suffering from
Back Pain
Does This Sound Like You?
Stuck in the never ending flare-up hamster wheel with no idea how to escape… there’s so much overwhelming information out there, and all that information makes recovering even more confusing
- Does it seem... that you'll just make it worse if you exercise - especially without knowing what to do
- Do you feel like... you're always taking one step forward and one step backward and never making any real progress
- Are you frustrated... because you can't find the time to do your rehab homework
- And when it comes down to it... do you just want to make your pain go away
TESTIMONIALS
Proven Outcomes
"I have seen Joshua for personal training and as a Kinesiologist for a painful and rather frustrating injury and I can honestly say that after my experience with him I wouldn't go to anyone else. His knowledge, experience, and extensive education combined with a respectful and professional demeanour sets him apart from the rest and is a breath of fresh air."
KELLY, B.
"The exercises he’s recommended and education he’s provided every step of the way have been paramount to my recovery...Josh’s programming has helped me build back strength and confidence, and has provided me with the tools I need to reach my goals and return to an active lifestyle. Josh’s programming has been commended in the highest regard by the internal medicine physician who follows me as well"
ANDREA, M.
"Joshua was thorough in evaluating my precise needs from my rehabilitation after an injury to helping me work towards my goals of becoming strong and fit. By changing up my individual program he continues to challenge and push me to work harder. Because of Joshua I am stronger and more confident lifting weights and able to get back to the active lifestyle I was used to enjoying before my injury."
MELANIE, H.
"I have more energy through the day than I have had in years. As a business owner and the mother of 2 children I don’t have time to be tired. I have also learned that by making time to look after me---I am now better equipped to look after everyone else! With Josh’s education and customized exercise program, I didn’t start a “diet” I started a way of life."
MICHELLE, S.
"From the first day I met Josh he has been educating me on fitness and nutrition. He is not just a personal trainer running you through a set of exercises, he is extremely knowledgeable in how our muscles work, how best to exercise our bodies and how to maximize your efforts... The concept seems way too easy to work but it did!"
ANGELA, L.
"I got exponentially better results by spending less time at a gym. This of course was done with Josh’s know how. How does Josh help me accomplish this? The answer is his university education in Kinesiology (not a two day course off the internet) combined with his dedication and passion for healthy living. "
WAYNE, S.
OUR PODCAST
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WHAT WE OFFER
All Our Programs
AMAZING PRODUCT #1
Back Pain Rehab(it) Coaching
Rehabilitation coaching and guidance specifically for lower back injuries, with exercises, homework videos, constant guidance and even time and environment management tips and tools to help you complete your homework and maintain your routine so you can safely and effectively strengthen your back, protect it from further damage and reduce your pain.
- Back specific exercises & homework videos, so you can feel confident and safe while you rehab your injury
- Online App access & guidance, so we can stay connected for whenever you need help
- Schedule & environment tools, so you can stay on track and stick to your homework even when you're busy
AMAZING PRODUCT #2
Motor Vehicle Accident Rehabilitation
Rehabilitation coaching and guidance specifically for motor vehicle accidents and Section B insurance, with strengthening and conditioning exercises, homework videos and constant guidance to maintain your routine so you can safely and effectively strengthen your injured muscles.
- Injury specific exercises & homework videos, so you can feel confident and safe while you rehab your injury
- Online App access & guidance, so we can stay connected for whenever you need help
- Direct billing, so you don't have to worry about the financials and can focus on your recovery
AMAZING PRODUCT #3
Kinesiology & Strengthening Programs
Strength and conditioning exercise programs that are tailored for your specific goals and injury needs. With an extra emphasis on ways you can stick to your routine and accountability so the path to your goals becomes clearer every day:
- Injury specific exercises & homework videos, so you can feel confident and safe while you work towards your goals
- Online App access & guidance, so you can stay connected for whenever you need help
- Schedule & environment tools, so you can discover ways to control your schedule and environment to help stay motivated, accountable and on track to your goals
How can I help?!
1170 Topsail Road, Mount Pearl Newfoundland and Labrador, Canada A1N 5G4
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