Sticking to an exercise routine is tough. I get it.
It's a constant hamster wheel of building up the motivation to start again... battling recurring injuries... dealing with all the scheduling conflicts
Kids commitments, household obligations, work projects and the list goes on and on…
While I can't solve all those problems overnight. I CAN start helping you right now.
What I find is that most people aren't afraid of hard work...
But finding the time to do the work is a challenge
And if they do find the time, they lose their motivation because they work hard but everything stays the same...
Sound familiar?
If you've been struggling to find the time or...
If you've found the time but just seem to be spinning your wheels with nagging injuries and not getting results...
This 3-Step System is for you
The Exercise ReHab(it) is a easy to follow system to solve whatever problem you're facing
Want to figure out the how to stay on track? I got you.
Not sure what exercises you should be doing? I got you.
Want to speed up results? I got you.
Want to learn how to best avoid injuries? I got you...
Want to... well you get the idea
If all this sounds interesting to you and you're interested in finally sticking to a routine, strengthening your muscles and fixing your injuries…
Go ahead and fill out the application and I'll get in touch about a FREE assessment and how it all works.
— Joshua Walker
Yes, I want to shortcut my success, and I'm interested in a kinesiologist designed strength & conditioning coaching program.
Confidential application form:
Do you have lower back, knee, shoulder, hip or any other types of injuries?
If you were to have a discussion with Joshua 12 months from today, and you looked back over the past year, what would have had to happen in your life for you to feel happy with your progress?