
Let me ask you a question? Does every week feel like a roller coaster of pain?
Some day’s you feel like you’re getting better, like the pain is finally going away, but before you know it, by the end of the day or the next day it just comes back again.
You keep resting, hoping that the pain just magically goes away.
In the beginning, resting or your rehab plan seemed to help, but then…
Recovery just stopped, and now you’re on this rollercoaster of pain.
Some days are manageable and others are just unbearable
Well, let’s make it so you’re not just trying to painfully manage your way through life
Because if you’re struggling every week with basic tasks or chores that constantly seem to flare-up your pain
Then you should fill out your information because...
I've taken what's worked for hundreds of my clients over the past 16 years, that’s allowed them to reduce or outright eliminate their muscle pain
And packed it into a super simple exercise routine, for people just like you.
Yes, I want to shortcut my success, and I'm interested in the Back Pain Rehab(it) coaching program.
Confidential application form:
Do you have a bulged disc, herniated disc, degenerative discs, "si" joint pain, inflamed muscles, etc.
If you were to have a discussion with Joshua 12 months from today, and you looked back over the past year, what would have had to happen in your life for you to feel happy with your progress?
Let me ask you a question? Does every week feel like a roller coaster of pain?
Some day’s you feel like you’re getting better, like the pain is finally going away, but before you know it, by the end of the day or the next day it just comes back again.
You keep resting, hoping that the pain just magically goes away.
In the beginning, resting or your rehab plan seemed to help, but then…
Recovery just stopped, and now you’re on this rollercoaster of pain.
Some days are manageable and others are just unbearable
Well, let’s make it so you’re not just trying to painfully manage your way through life
Because if you’re struggling every week with basic tasks or chores that constantly seem to flare-up your pain
Then you should fill out your information because...
I've taken what's worked for hundreds of my clients over the past 16 years, that’s allowed them to reduce or outright eliminate their muscle pain
And packed it into a super simple exercise routine, for people just like you.
You might be thinking, “hey that sounds great but, I just can’t afford private training”…
You’re not alone, which is why I’ve made this routine also accessible through semi-private small group training or even entirely remote through my online training portal.
Allowing more people to get access and the pain relief they need.
“I’m worried that exercises are going to make the pain worse” I totally understand! While exercising too intensely or too much can make the pain worse, the majority of muscle pains need resistance exercises. These muscle pains happen when the muscle tries to handle more than it is capable of.
Through carefully guided exercises with the proper level of intensity we build the muscles back up to the strength that is needed to handle every day workloads or activities. More time, rest or stretching will only continue to make the muscle weaker and lead to more pain.
The best part about the Pain Rehab-it Routine is you don’t have to spend all day, every day stretching or exercising, or live in the gym to make this work.
This is a step-by-step system that you can do with just a couple hours per week so you have a way to reduce your pain without taking up all your time.
Gym access isn’t required depending on how many days you plan to use the facility.
Depending on how much homework is needed to compliment appointments at the studio some home equipment or gym access could be needed. Most can be done with some minor equipment at home (dumbbells and resistance bands)