What can a trainer do for me?
For many fitness enthusiasts and gym patrons, the question of “do I really need a trainer?” comes up often. The answer is yes, but not just any trainer; a properly certified and qualified trainer can improve the quality of your fitness experience and assist you to achieve your goals quicker than working alone. What can we do for you?
Proper, individual program design – Anyone can pull a training program from the internet or rip one from a magazine but the real question of course, “is that program right for you?” Everyone has a unique history of exercise, personal goals and body type, how could a generic program possibly be maximizing your results?
Proper nutrition guidance – Whether your goal is to lose weight, gain muscle, or one of overall health and fitness, proper nutrition is ultimately the key to success. If you aren’t giving your body the right nutrients at the right time, even the best program in the world will be unsuccessful.
Proper form – Have you ever completed an exercise or workout and thought, “something doesn’t feel right?” Proper exercise might “hurt”, but it should never “injure”. Correct form is critical for getting the results you want and staying injury free. There are few fitness setbacks more physically and mentally frustrating to achieving your goals than a training injury.
Quicker results – At the end of the day, proper program design, form and nutrition all leads to one thing, you achieve results sooner. It’s a simple concept, but it’s been tried and tested to success.
Safer training – In addition to proper program design and form, having someone there watching and spotting you is the safest way to train.
Commitment – We’ve all said it, “I’m busy tonight, I can go tomorrow,” only to find later ourselves caught in a cycle of procrastination? At Perfect Kinetics we’re committed to our clients and we encourage and expect our clients to be accountable as well; to their appointments and most importantly, to themselves. We want you to succeed, and fostering a commitment to make exercise part of your routine is crucial for a healthy lifestyle.
Motivational support – We’re more than just trainers at Perfect Kinetics, we’re also coaches. What’s the difference? A trainer can show you how something should be done, but a coach motivates and inspires you to action. Surrounding yourself with people who take genuine interest in your well being and success will help you to get where you want to be.
If you want to reach your true potential and become a healthier you in the fastest, safest, and most effective way possible, then our properly certified and educated trainers are exactly what you need.